Safety & insurance
Is Central Asia safe? A practical guide
Crime, road travel, altitude, heat, food and water, and photography rules.
General
Central Asia is generally considered a safe and welcoming region for travellers, with low levels of crime against visitors. As anywhere, check your own government’s travel advice before booking and again before you leave, and keep valuables discreet in crowded bazaars.
On the road
Long road journeys are the main practical risk. Travel with experienced drivers, avoid driving at night on mountain roads and allow realistic travel times.
Altitude
The Pamir Highway reaches 4,655 m and Song-Kul is around 3,000 m. Ascend gradually, drink plenty of water and tell your guide if you feel unwell. Travellers with heart or lung conditions should consult a doctor before going high.
Heat and sun
In July and August the deserts and Silk Road cities can exceed 40 °C. Sightsee early and late, drink plenty of water and wear a hat.
Food and water
Drink bottled or boiled water. Food is generally safe; eat at busy places, and be cautious with raw salads and unpeeled fruit in the first days.
Women travellers
Women travel safely in the region. Dressing modestly (shoulders and knees covered) is respectful, especially at religious sites and in rural areas.
Photography
Do not photograph military sites, border posts or police. In Turkmenistan, ask your guide before photographing government buildings. Always ask before photographing people.
Rules, timetables and prices change. We check this page regularly, but always confirm entry requirements with official sources before you travel.
